IOC - Health Sleeping more than 9 hours? It could be a sign of dementia 2017-02-23T07:30:00.000000Z Scientists found that people who consistently spend this long in bed were twice as likely to develop dementia over the next decade. Self-injury taking its toll with Teens 2017-02-23T06:44:00.000000Z Teenagers and young adolescents are increasingly confronted with new challenges, and the growing phenomenon of self-harm is a means of regulating their emotions. Overweight men last longer in the bedroom 2017-02-22T10:00:00.000000Z Obese men last 7.5 minutes in bed, compared to the 6 minute average. What is free sugar costing our kids? 2017-02-22T06:49:00.000000Z With the sugar tax looming, the key to all healthy living is moderation and a balanced diet Signs you're suffering from job burnout 2017-02-22T05:00:00.000000Z Discontent with work can be detrimental to all aspects of our life, from our physical health to our mental stability and even our relationships. Dieting as a couple? How to keep it from ruining your relationship 2017-02-22T04:00:00.000000Z Supporting each other, having fun and being honest are the keys to making it work, writes Jae Berman. Mhondoro Game Lodge Detox and Yoga safari 2017-02-21T10:35:00.000000Z Six days you can recharge your batteries and become more aware of the importance food, and what it does in your body.’ Expert Tips for a Healthier Lifestyle 2017-02-21T10:04:00.000000Z February is national Healthy Lifestyles Awareness Month 8 reasons why kissing is so good for your health 2017-02-21T10:00:00.000000Z From burning calories to slowing aging. Are you fit enough for your age? 2017-02-20T09:00:00.000000Z Even if you hate the gym, there are certain exercises you should be able to do.