IOC - Health Depression as deadly as obesity 2017-01-18T05:00:00.000000Z Depression is just as dangerous for your heart as obesity and high blood pressure, says a new study. Access to safe abortion care improves in Ethiopia 2017-01-17T05:30:00.000000Z The share of abortions that took place in health facilities nearly doubled between 2008 and 2014. Zika virus spreads to Angola 2017-01-16T11:59:00.000000Z Last week Angola, which is still recovering from cholera and yellow fever, announced its first two cases of the Zika virus. Hate Mondays? You're not alone in feeling blue 2017-01-16T09:40:00.000000Z The third Monday in January, AKA Blue Monday, a day which is believed to be the most depressing day of the year. When yoga meets Crossfit 2017-01-15T06:00:00.000000Z Tracie Wright Vlaun started doing yoga along with her fitness regimen to help her deal with the mental toll that the fashion industry can sometimes inflict. Seven Tips for a Healthy Lifestyle in 2017 2017-01-13T14:00:00.000000Z Kezia Kent's top tips for losing weight and maintaining a healthy lifestyle in 2017 How to manage transitions in life and avoid depression and feelings of failure 2017-01-12T11:00:00.000000Z Avoid feelings of failure or depression by proper planning, preparation and prioritising to assist to successfully manage transitions Destressing may reverse grey hair 2017-01-12T09:31:00.000000Z A survey shows that a quarter of South Africans over 35 say they are greying prematurely How to face some of the "Back to School" challenges 2017-01-12T09:25:00.000000Z What to do if your child resists school or hates it completely Lose weight through early, time-restricted feeding 2017-01-12T05:30:00.000000Z Eat anything you want just as long as it's between 8am and 2pm.