No one will contend with the fact that a good quality bed is one of the important assets one can have in life. If you are wondering why this is so, then thinks about the time you spend sleeping.
Research shows that most of us spend one-third of our lives sleeping. This means that if there is anything you should invest in, it should be in a good quality bed and mattress.
When you fail to put up a good resting place in your home, you will find that everything you do during the day is affected. For this reason, this article will re-emphasize what you stand to benefit both physically and mentally from a decent night rest as a result of a quality bed.
Sleep is very important to health. It is true that sleeping for a minimum of 8 hours a night will not prevent you from falling sick at all. But, research has shown that not getting enough sleep can lead to an array of health issues like diabetes, heart attacks, heart diseases, and obesity. The same research showed that 4 days of poor quality sleep can dispose one to be pre-diabetic. Now that you know why you should not joke with your sleep, make sure you get a quality bed for a sound sleep every night. While at it, you can go for Brass Bed Frames
, Fabric Bed Frame, Fabric Sofa Beds, Wood Bed Frames, Wooden bed frames, and discount bed frames for the best result.
There are some beds that can give you better sleep than others. Such beds from dreamwarehouse can make all the difference. Better sleep leads to improved learning and memory retention. If you think that while you sleep your brain does the same thing; think again. The brain does most of its consolidation work at night. This is a process whereby the brain processes information and skills and pushes them to a more permanent part of the brain.
So, while your body sleeps at night, the brain is busy practicing what you learnt in the day. It is during this time that your brain synthesizes new ideas by collating the information it already possesses and merging it with a new one so that you can come up with new concepts. Now, you know why you should join the kids in getting a quality sleep as well. You can get Bunk Beds For Kids
, Designer Bed Frames, or even Cheap Beds For Sale as long as the quality is very good and can give you a well-deserved night rest.
More creativity and reduced stress
Getting a quality sleep at night has been associated with enhanced creativity. Your general well being will be in top gear after a good night rest. That way, you can get more creative. When you are stressed up, you tend to get more irritable, angry and depressed, which will adversely affect your creativity.
When you are deprived of good sleep, your body will not be able to effectively distribute the hormone called leptin resulting in binge eating and weight gain. But the presence of this hormone in the right quantity will give the opposite effect. So, you will be making headway with your weight loss goals.
With all that we have listed above, you would agree that having a sound sleep at night is very paramount to your wellbeing. And the best way to ensure this is to get a solid bed for full support and comfort.