5 Effective ways to stop Body-shaming and start feeling positive about your body! No one is a better critique of our bodies than ourselves. Yes, we and only we are the real judges of ourselves….. Each one of us experience days where we don’t feel like on top, with our appearance. Modern day fashion industry and media have set certain standards of beauty, which most people long to achieve. Undoubtedly, we all have body insecurities that trigger our negative monolog.